Come join us on May 27th for an in-person Mindfulness Workshop!
The purpose of this workshop is to give people the opportunity to have a “crash-course” style mindfulness experience. We know that a 6 or 8 week program can be a big commitment for people so this could be a great opportunity for you to learn some skills and techniques.
Date: Saturday May 27th, 2023
Time: 9am-1pm PST
Cost: FREE
Facilitators: Paul and Lynne
Location: Stepping Stone Community Services Centre ( 20101 Michaud Crescent, Langley BC V3A 8L9)
The 4 hours will consist of the first three modules of our Mindfulness program. This will include a brief description of what mindfulness is, take a look at what perspective means in relation to mindfulness, and talk about the different states of mind. There will also be guided exercises to go with the content you will be learning. These will be basic mindfulness practices that incorporate introductory techniques into your learning experience.
We will have a 30 minute lunch break from 11:30-12. Please bring your own lunch. We will have coffee and tea available.
We ask that you please wear comfortable clothing and bring a yoga mat for the guided practices.
If you wish to sign up for this workshop, please email info@emotionsbc.ca
We will take registrations on a first come first serve basis as there are only 15 spots available in total.
