We are all on our own journeys and at various stages and are looking for different ways of improving our mental health and wellness. Whether we are caregivers of someone who needs our support, or whether it’s us needing that little bit of extra care and feeling of connection with others who may be experiencing similar feelings, our groups and programs provide just that.
Together, we create IMPACT! Community. Empowerment. Validation. Empathy. Courage. Mindfulness.
Our online skills and support group provides a safe online opportunity for families/caregivers who have a loved one experiencing mental health challenges to share their story and learn DBT and EFT based skills that may help in understanding, coping and communicating better.
Our in-person skills and support group provides a safe face-to-face opportunity for families/caregivers who have a loved one experiencing mental health challenges to share their story and learn DBT and EFT based skills that may help in understanding, coping and communicating better.
The concept of mindfulness helps us focus on being in the moment and without judgement. This process can help forge connection with not only our loved ones, but with everyone we come in contact with in our busy and distracting lives.
This program equips families and caregivers who have loved ones (of any age) faced with mental health challenges and very big feelings, by teaching skills, providing information and support to fuel connection with their loved one, as well as learn amongst others who are going through similar situations.
Delivering messages of mental and physical health and wellness is the foundation of all of our groups and programs. Promoting awareness and self care coupled with some essential skills, can make all the difference in the success of all relationships in your life.