“I wanted to let you know we are very grateful for this group. We feel very safe, welcome and supported. Personally, the dysregulation is one of the hardest parts of the daily grind. And being able to hear and listen to others is very encouraging. It makes me feel like I’m not alone and that somebody understands me. I find it very hard to share because the emotions are so raw and powerful. So hearing that that is all part of it helps.”
Helping People Thrive
Dealing with emotions that are hard to manage can create chaotic relationships. EmotionsBC provides training, knowledge and support to help people cope, understand and communicate better with loved ones struggling with mental health challenges. The ultimate goal in all relationships is striving for that sense of connection.
