This program is six (6) weeks long and there is limited space in each class. This is NOT a drop-in program, you will need to commit to all six sessions.

Please Read

Important: Our 6-week Mindfulness Program has been temporarily replaced with a multipart in-person Mindfulness Workshop. Part one of the workshop has already occurred successfully with the second part already in development.

Mindfulness Workshop Part 2: September 16th, 2023

We are pleased to announce that we have secured a date for the second part of our half day in-person Mindfulness Workshop! It will be taking place on Saturday, September 16th at Stepping Stone Community Servies Society in Langley, BC.

Please note: In order to participate in this Mindfulness Workshop, you must have either:

1) Attended Part 1 of our Mindfulness Workshop
OR
2) Previously participated in our 6-week Mindfulness Program

If you wish to sign up for part 2 of this workshop, please email info@emotionsbc.ca expressing your interest.

Just like last time, we will take registrations on a first come first serve basis.