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15 - 20 attendees |
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2 half day workshops |
These 2 part workshops are designed to develop a beginner mindfulness practice and shares the benefits of living in the moment without judgment.
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Important: Our 6-week Mindfulness Program has been temporarily replaced with a multipart in-person Mindfulness Workshop. We will also be offering an in-person Mindfulness Retreat in Fall of 2024.
Please contact our Programs Coordinator at lauryn@emotionsbc.ca for more information or scroll down to see our upcoming Mindfulness events.