These workshops are designed to develop a beginner mindfulness practice and shares the benefits of living in the moment without judgment.

Upcoming Events

Spring 2026 Mindfulness Workshops

April 11th, 2026   |   9am-3pm

Location: Stepping Stone Community Services Society, Langley BC

Facilitators: Paul T + Lauryn R

Please email lauryn@emotionsbc.ca if you are interested in signing up. We will not be able to run this workshop without a minimum attendee base, so please share with your network!