These workshops are designed to develop a beginner mindfulness practice and shares the benefits of living in the moment without judgment.

Upcoming Events

Embodied Practice: Care Without Collapse is an opportunity to slow down, reconnect with yourself, and explore the mind-body connection through practices grounded in curiosity, compassion, and care.

Sunday, September 27, 2026
9:00 AM–4:00 PM
Edenvale Events + Conference Centre
4330 Bradner Rd, Abbotsford, BC
$75 registration fee (lunch included)

Facilitators: Anila Lacroix and Juliana Fruhling

Please email lauryn@emotionsbc.ca if you are interested in signing up. We will not be able to run this workshop without a minimum attendee base, so please share with your network!