Welcome…
In our often busy world, finding moments of stillness and reflection can be a challenge. That’s why we’re excited to announce our upcoming Mindfulness Retreat Fundraiser, designed to help individuals reconnect with themselves while supporting our community of families and caregivers with loved ones who are struggling with their mental wellness. For full retreat details, please read the information below.
Why Mindfulness?
Mindfulness means something different to everyone, but for us, it’s a transformative practice that promotes mental clarity, emotional balance, and overall well-being. By participating in our retreat, you’ll embark on a journey of self-discovery and relaxation, learning techniques to integrate mindfulness into your daily life.
Our Mission
Our fundraiser aims to make mindfulness accessible to everyone. All proceeds will go towards supporting EmotionsBC’s mission; to improve emotional health and wellness for families and their loved ones. Our services are delivered with a barrier free approach, and your contribution to this event will help us to increase our impact, spread awareness, and continue to provide those groups and programs free-of-cost to our participants.
What to Expect
Throughout the day, we will partake in a variety of mindfulness practices. Some may include movement, laying down, even walking outside. Self-care can look different for everyone, and our hope is that each person attending our retreat will be impacted in their own unique way.
8:30 – 8:45AM: Arrive at Edenvale Retreat Centre to Check-In
9:00AM: Welcome Practice, Teacher Introductions, and Day Overview
12:00 – 1:00PM: Catered Lunch (Eaten Silently)
5:00PM: Loving Goodbyes come to a close
How You Can Get Involved
Your support can make a significant impact. Here’s how you can get involved:
- Participate: Join us at the retreat and experience the benefits firsthand. Register now by emailing lauryn@emotionsbc.ca, space is limited!
- Donate/Sponsor: Contribute to our cause and help us make mindfulness accessible to those in need. Interested in sponsoring this event? Please email lauryn@emotionsbc.ca.
- Spread the Word: Share our fundraiser with friends, family, and social networks. Gather your yoga buddies, your colleagues, or anyone you think would be interested in participating in this uplifting retreat!
A huge heartfelt thank you to Schill Insurance for sponsoring this event!
For a shareable PDF of our retreat info shown below, please click here.
