Looking for an opportunity to practice self care and focus on your own wellbeing? Our Half-Day Mindfulness Workshops might be just the right thing for you!
This two-part workshop on November 1st and 15th offers participants a chance to learn a variety of Mindfulness practices, learn a bit more about the benefits of Mindfulness, and allows for a safe environment to explore self care techniques.
Email lauryn@emotionsbc.ca for more info or click the button below to start your sign up process now. Deadline to apply is October 24th.
Our Drop-In Groups bring people together who are going through or have gone through similar experiences and may function as a bridge between medical and emotional needs. These groups are led by facilitators who have lived the same experience and are available every month at no charge.
Our programs are learning based and take participants through opportunities of being in a space with others going through similar situations without judgment. Learning techniques and skills in order to cope and overall strengthen our ability to communicate while being in a relationship with ourselves and others
We value equity, diversity, and inclusion because every person has a right to equal treatment. We are strengthened by diverse backgrounds, perspectives, and experiences.
With people experiencing mental health challenges on the rise, and the isolation that people are experiencing, our groups and programs are needed more than ever. Help us ensure that every person in BC, whether you’re a family member/caregiver or a person living with mental health challenges, get the immediate and barrier free support you deserve. Donations will help sustain these supports and enable us to run this organization in the best possible way.
Every container you return to an Encorp Return-It Depot is one less container in BC’s landfills, and one more container that can be recycled into new materials. When you return your containers, you’re keeping our province beautiful, and our environment healthy. And you’re saving energy and raw materials, too. Return-It on behalf of EmotionsBC by using our account 6049686448 on your Return-It label, then just drop it off!
In total, almost one billion containers are kept out of landfills every year and are recycled into new things. That’s 93,828 metric tonnes in total! So Return-It. It’s worth it.
We have been honoured to work with some amazing human beings and are deeply grateful for their willingness to share their experiences. See what some of our participants have to say.
“These sessions changed my life”
“I wanted to let you know we are very grateful for this group. We feel very safe, welcome and supported. Personally, the dysregulation is one of the hardest parts of the daily grind. And being able to hear and listen to others is very encouraging. It makes me feel like I’m not alone and that somebody understands me. I find it very hard to share because the emotions are so raw and powerful. So hearing that that is all part of it helps.”
“We’re very impressed… Completely amazing … Thank you for the life-line…”
“Completely amazing…validates the situation for me….so encouraging.”
“THIS GROUP changed my life – at home and at work. I don’t react like I used to. All my relationships are significantly better. And I have more peace.”
“This Sharing + Support group is ideal for both newcomers needing resources and those who seek ongoing community connection and skill refreshers.”
Get in touch to book a call, or please leave a message about your enquiry and we’ll get back to you shortly.
Or send us an email at info@emotionsbc.ca.